Details

• Dates: Mondays and Wednesdays starting June 22 until August 19

• Time: 7:00-7:30 PM (Diet tip chat around 8 PM)

  • Time subject to changed based on the group’s schedule/preferences

  • Schedule:

    • Warming up (5 min.)

    • Strength workout (20 min.)

    • Stretching/cooling down (5 min.)

    • (Optional) Chatting about healthy diet tips, meal plans, daily checklists, etc.

• Platform: Zoom (contact Erin to receive link)

• Required items:

  • Space to move around

  • Comfortable clothes

  • 2 dumbbells (or 2 water bottles!) (3-5 lbs recommended for females, 10-16 lbs recommended for males)

• Contact: Erin Kim, chrisarum@gmail.com

How to Join

1. Contact Erin Kim at chrisarum@gmail.com to tell her you’re interested!

2. You do not need to register in advance, but filling out this form is recommended in order to share your goals and health condition

Important Note

These are not professional training sessions! These are simply workout sessions for those who are interested in fitness and building healthy habits.